Complete 8 rounds for time of: 4 Handstand Push Ups 10 Pull Ups 6 Front Squats 70/50 Post time to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: Row 1000m (Pace Horse) 10 Front Squats 50/30 10 Push Press 50/30 Post results to comments.
CONTINUE READINGNo 6:30pm session tonight all other classes are as per normal. Push Jerk 2-2-2 Complete 10 rounds for time of: 5 Front Squats 50/30 9 Kettlebell Swings 24/16 7 Box Jump Overs 30/24 Post load and time to comments.
CONTINUE READINGPartner WOD For Time: 300m Run 70 Box Jump Overs 70 Shoulder to Overhead 45/30 300m Buddy Carry 70 Front Squats 45/30 70 Push Ups 300m Run Post time to comments.
CONTINUE READINGFor Time: 5 Front Squats 45/30 10 Pull Ups 30 Alternating Dumbbell Snatch 25/20 10 Front Squats 45/30 15 Pull Ups 20 Alternating Dumbbell Snatch 25/20 15 Front Squats 45/30 20 Pull Ups 10 Alternating Dumbbell Snatch 25/20 20 Front Squats 45/30 25 Pull Ups Post time to comments.
CONTINUE READINGFront Squat 2-2-2-2-2 Complete 5 rounds for time of: 15 Wall Balls 12 Sumo Deadlift High Pull 40/25 Post load and time to comments.
CONTINUE READINGPartner WOD Complete 3 rounds for time of: 30 Deadlift 50/30 30 Hang Power Clean 50/30 20 Front Squat 50/30 20 Push Press 50/30 200m Buddy Carry Post time to comments.
CONTINUE READINGThrowdown with CrossFit Redlands today. 7am WOD Complete as many rounds as possible in 12 minutes of: 10 Dumbbell Deadlifts 25kg/20kg 10 Front Squats 45kg/30kg 200m Sandbag Run
CONTINUE READINGFor time: 5 Handstand Push Ups 25 Situps 25 Front Squats 45kg/30kg 200m Run 5 Handstand Push Ups 25 Situps 25 Front Squats 45kg/30kg 400m Run 5 Handstand Push Ups 25 Situps 25 Front Squats 45kg/30kg 800m Run Post time to comments.
CONTINUE READINGFront Squats 2-2-2 Complete as many rounds as possible in 12 minutes of: 10 Front Squats 50kg/30kg 10 Sumo Deadlift High Pull 50kg/30kg 100m Sprint Post load and rounds to comments.
CONTINUE READING