Fitness 5 sets of: 8 Dumbbell Seated Press + 5 Strict Pull Ups For Time: Buy in: 50 Cal Row –Then– 15-12-9 of: Thrusters 42.5/30 Dumbbell Box Step Overs 20/12.5 Performance Push Press 3@75% 2@80% 1@85% 2×1@90% Complete as many reps as possible in 12 minute: 50 Double Unders 10 Overhead Squat 60/40 20 Ring […]
CONTINUE READINGFitness 4 sets of: 5 Deadlift (Across) + 20-30sec Handstand Hold Complete 5 rounds for time of: 14 Wall Balls 10 Pull Ups 6 Dumbbell Box Step Overs 20/12.5 Performance Back Squat 2-2-2-2-2 @70% For Time: 160 Double Unders 50 Deadlifts 70/50 18/15 Muscle Ups 12 Clean and Jerks 70/50 Banded Good Mornings 3 x […]
CONTINUE READINGFitness Deadlift 5-5-5-5-5 Across Tabata Mash Up of: Push Press 45/30 Dumbbell Box Step Overs 20inch 15/10 Kettlebell Swings 24/16 Performance Back Squat 2-2-2 @90% then Pendlay Row 3×5 For Time: 500m Row 30 Kettlebell Swings 24/16 30 Shoulder to Overhead 65/42.5 30 Kettlebell Swings 24/16 30 Front Squats 65/42.5 Post load and scores to […]
CONTINUE READINGFitness 5 Sets: 5 Strict Pull Ups + 20sec Ring Hold (bottom) 21-15-9 for time of: Overhead Squats 42.5/30 Dumbbell Hang Power Clean and Press 15/10 Dumbbell Box Step Overs 15/10 Performance Overhead Squat 2@75% 2@80% 3×2@85% Push Press 2@75% 3×2@80% Complete as many reps as possible in 10 minutes of: Buy in: Row 800m […]
CONTINUE READINGPartner WOD Complete as many rounds as possible in 16 minutes of: 300m Farmers Carry 14 Dumbbell Thrusters 20/15 8 Dumbbell Box Step Overs 20/15 Rest 30secs between rounds. Post rounds to the comments.
CONTINUE READINGFitness Push Press (Reset) 5-5-5-5 Increasing Complete as many reps as possible in 13 minutes of: 15-12-9 Dumbbell Snatch 20/12.5 Pull Ups Dumbbell Box Step Overs 20/12.5 Performance Push Press (Reset) 5-5-5-5 Across Complete as many rounds as possible in 12 minutes of: 30 Double Unders 15 Sumo Deadlift High Pull 42.5/30 2 Rope Climbs […]
CONTINUE READINGFitness Push Press 3-3-3-3-3 Increasing Complete as many rounds as possible in 12 minutes of: 15 Kettlebell Swings 24/16 10 Dumbbell Box Step Overs 20/12.5 30 Double Unders Performance 4 sets of: 2 Push Press + 2 Push Jerk (Increasing) Complete as many rounds as possible in 11 minutes of: 12 Box Jumps 8 Deadlifts […]
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