S1 & S2: Front Squat 20 minutes to find a 1RM Complete as many rounds as possible in 12 minutes of: 15 Chest to Bar Pull Ups 15 Back Squats 60/40 60 Double Unders Post load and rounds to whiteboard.
CONTINUE READINGFront Squat 2-2-2 Complete 3 x 5 minute rounds of: 10 Chest to Bar Pull Ups 20 Push Ups 30 Kettlebell Swings 24/16 1 minute rest between rounds. Post rounds to comments.
CONTINUE READINGDeadlift 10-10-10 Superset Max HSPU Complete 3 rounds for time of: 12 Hang Power Clean 60/40 20 Lateral Box Jumps 12 Chest to Bar Pull Ups Post load and time to comments.
CONTINUE READINGPartner WOD Part A. Complete as many rounds as possible in 8 minutes of: 30 Dumbbell Thrusters 20/15 30 Toes To Bar 1 minute rest. Part B. Complete as many rounds as possible in 8 minutes of: 5 Deadlifts 100/70 9 Chest to Bar Pull Ups 350m Sandbag Run Post total rounds to comments.
CONTINUE READINGPush Jerk 2-2-2 For Time: 21 Chest to Bar Pull Ups 18 Walking Lunges 20/15 15 Chest to Bar Pull Ups 30 Walking Lunges 20/15 9 Chest to Bar Pull Ups 42 Walking Lunges 20/15 Post load and time to comments.
CONTINUE READINGSkill: Kipping Pull Up/Butterfly Pull Up “Open WOD 12.5” Complete as many reps as possible in 7 minutes following rep scheme below: 3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-ups 12 Barbell Thrusters 12 Chest to bar Pull-ups 15 […]
CONTINUE READINGOverhead Squats 5-5-5-5-5 Complete as many rounds as possible in 8 minutes of 2 Rope Climbs/8 Chest to Bar Pull Up 8 Box Jumps 30/24 10 Crucifix Push Ups Post load and rounds to comments.
CONTINUE READING20 minutes to find a 3RM Power Clean Complete as many rounds as possible in 10 minutes of: 10 Chest to Bar Pull Ups 150m Run 15 Wall Balls
CONTINUE READINGComplete as many rounds as possible in 12 minutes of: 150m Run 10 Ring Dips 3 Power Cleans 70kg/50kg Rest 5 Mins 3 sets of max reps Chest to Bar Pull Ups (rest 60 secs) Post rounds to comments.
CONTINUE READINGFor Time: 6-5-4-3-2-1 Clean and Jerk 70kg/50kg 12-10-8-6-4-2 Chest to Bar Pull Ups Post time to comments
CONTINUE READING