Hang Snatch 3-3-3-3 @ 80% Complete as many reps in the 12min ladder of: 3 Snatch 60/40 3 Chest to Bar Pull Ups 3 Box Jumps 30/24 6 Snatch 60/40 6 Chest to Bar Pull Ups 6 Box Jumps 30/24 9 Snatch 60/40 9 Chest to Bar Pull Ups 9 Box Jumps 30/24 and so […]
CONTINUE READINGS1: Front Squat 5-5-5 @ 75% S2: Front Squat 1×3 @ 80%, 2×2 @ 85%, 2×1 @ 90% Complete 5 rounds for time of: 15 Box Jumps 10 Chest to Bar Pull ups 5 Power Cleans 90/60 Post load and time to whiteboard
CONTINUE READINGS1: & S2: Back Squat 20 minutes to find a 1RM Complete as many rounds as possible in 12 minutes of: 150m Run 9 Chest to Bar Pull Ups 10 Ground to Overhead 60/40 Post load and rounds to whiteboard.
CONTINUE READINGS1: Press 5-5-5 @ 75% S2: Press EMOM complete 2 Presses at 55% for 8 minutes Complete as many rounds as possible in 12 minutes of: 10 Hang Power Clean 60/40 10 Ring Dips 10 Chest to Bar Pull Ups Post load and rounds to whiteboard
CONTINUE READINGS1: Back Squat 5-5-5 @ 80% S2: Back Squat 1×3 @ 85% 2×1 @90% 1×1 @95% 10-9-8-7-6-5-4-3-2-1 for time of: Clean and Jerk 70/50 Chest to Bar Pull Ups Post load and time to whiteboard
CONTINUE READINGS1: Hang Power Snatch 3-3-3 @ 75% S2: Hang Power Snatch 2×3 @ 85%, 2×1 @ 90%, 1×1 @ 95% Complete as many rounds of the ladder in 12 minutes of: Reps 3,6,9,12…. Handstand Push Ups Chest to Bar Pull Ups Overhead Squat 50/30 Post load and rounds to whiteboard
CONTINUE READINGNormal session times today. S1: Overhead Squat 3-3-3-3 @ 80% S2: Overhead Squat 3×3 @ 85% 1×2 @ 90% Complete 4 rounds for time of: 21 Wall Balls 15 Chest to Bar Pull Ups 9 Handstand Push Ups Post load and time to whiteboard
CONTINUE READINGSkill: Handstand Walk Complete as many rounds as possible in 15 minutes of: 10 Chest to Bar Pull Ups 15 Back Squats 60/40 300m Run Post rounds to comments.
CONTINUE READINGS1 and S2: Back Squat 20 minutes to find a 1RM For Time: 21 Chest to Bar Pull Ups 12 Squat Clean Thruster 60/40 15 Chest to Bar Pull Ups 9 Squat Clean Thruster 60/40 9 Chest to Bar Pull Ups 6 Squat Clean Thruster 60/40 Post load and time to whiteboard.
CONTINUE READINGS1: Power Snatch 3-3-3 @ 70% S2: Power Snatch EMOM for 8 minutes perform 2 reps @ 80% Complete 4 rounds for time of: 12 Chest to Bar Pull Ups 9 Burpee Box Jumps 6 Overhead Lunges 60/40 Post load and time to whiteboard.
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