For Time: 900m Run then 3 rounds of: 8 Shoulder to Overhead 70/50 12 Burpee Plate Jumps then 100 Double Unders Post time to comments.
CONTINUE READINGTeams of 4 Complete 2 rounds of: 500m Row (Pace horse) 12 Push Press 40/25 9 Sumo Deadlift High Pull 40/25 6 Burpee Plate Jumps Post to comments
CONTINUE READINGPartner WOD For Time: Part A. 30-20-10 Sumo Deadlift High Pull 50/30 Burpee Plate Jump Part B. 50 Goblet Squats 24/16 50 Hang Power Clean 50/30 Part C. 900m Relay Run Post time to comments.
CONTINUE READINGSkill: Rope Climbs Complete as many rounds as possible in 16 minutes of: 20 Overhead Lunges 20/10 10 Burpee Plate Jumps 10 Pull Ups 100m Sprint Post rounds to comments.
CONTINUE READINGThere will only be a 7am session tomorrow due to the guys competing in the Again Faster Allstar Elite Team Series in Caloundra. For Time: 1000m Row Then Complete 4 rounds of: 15 Burpee Plate Jumps 30 Jumping Pull Ups Post time to comments.
CONTINUE READINGFight Gone Bad (modified) Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35kg/25kg Box Jump Push Press 35kg/25kg Burpee Plate Jumps 1 minute rest between each round. Move between each of the 5 stations after a minute. It’s a 5 minute round with a 1 minute rest given at the end of each […]
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 5 Burpee Plate Jumps 10 Box Jumps 20 Overhead Lunges 20kg/15kg 400M Run Post results to comments.
CONTINUE READING