Fitness Push Press 20 rep Max Complete as many rounds as possible in 15 minutes of: 15 Box Jumps 12 Hang Power Cleans 45/30 9 Wall Balls Performance Push Press 20 rep Max Complete as many rounds as possible in 12 minutes of: 12 Chest to Bar Pull Ups 9 Box Jump Overs 6 Squat […]
CONTINUE READINGGood luck to the guys competing at the Torian Pro today and tomorrow. Partner WOD Complete 5 rounds for time of: 300m Run 30 Kettlebell Swings 24/16 30 Box Jumps Post scores to comments.
CONTINUE READINGFitness Overhead Squat 2-2-2-2-2 Across Complete as many rounds as possible in 14 minutes of: 5 Front Squats 50/35 10 Pull Ups 15 Box Jumps Performance Overhead Squat 2-2-2-2 Increasing Deadlift 2-2-2 Increasing For Time 20 Squat Cleans 60/40 15 Box Jumps 5 Muscle Ups 15 Squat Cleans 75/50 15 Box Jumps 5 Muscle Ups […]
CONTINUE READINGFitness “Wittman” 7 rounds for time of: 15 Kettlebell Swings 24/16 15 Power Cleans 42.5/30 15 Box Jumps 24/20 Performance Primer – Muscle Snatch 3×3 Snatch 1×3 @75% 2×3 @80% 2×2 @85% Hang Power Clean + Hang Clean 75% (1+1)x5 Halting Snatch Pull 4×3 @110% Post load and scores to the whiteboard.
CONTINUE READINGFitness Every 2 minutes for 10 minutes of: 8 Back Squats + 30secs Supine Plank Hold Complete 3 rounds for time of: 10 Deadlifts 75/50 15 Push Ups 50 Double Unders 5 Deadlifts 75/50 10 Push Ups 25 Double Unders Performance Front Squat 2-2-2-2-2 @85% Complete 5 rounds for time of: 18 Box Jumps 6 […]
CONTINUE READINGFitness 4 sets of: 10 Dumbbell Bench Press + 20-40 Double Under Practice Rest 45secs Complete as many rounds as possible in 13 minutes of: 7 Box Jumps 14 Kettlebell Swings 24/16 7 Butterfly Sit Ups Performance Push Jerk 3×3 @75% 2×2 @80% For Time: 10 Clean and Jerks 60/40 25 Ring Dips 10 Overhead […]
CONTINUE READINGFitness 4 sets of: 6 Back Squat (increasing) + 8 Bent Over Row For Time: 25 Push Press 42.5/30 –Then– 6 rounds of: 7 Pull Ups 12 Box Jumps –Then– 25 Push Press 42.5/30 Performance Back Squat 5-5-5-5 @75% For Time: 50 Double Unders 30 Pull Ups 5 Overhead Squats 70/45 50 Double Unders 20 […]
CONTINUE READINGFitness EMOM for 10 minutes: 1st minute: 5 Push Press 2nd minute: 40 Double Unders Complete as many rounds as possible in 12 minutes of: 9 Push Ups 12 Air Squats 15 Kettlebell Swings 24/16 Performance Press 3-3-3-3 @75% Complete as many rounds as possible in 13 minutes of: 10 Handstand Push Ups 15 Box […]
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: 350m Run 6 Squat Clean Thrusters 50/35 10 Box Jumps Post total rounds to comments.
CONTINUE READINGFitness 5 sets of: 3 Pause Back Squats + 30sec Supine Chinese Plank Holds Rest as needed Complete as many rounds as possible in 13 minutes of: 150m Run 15 Box Jumps 10 Deadlifts 70/50 Performance Pause Front Squat + Front Squat 70% x (1+1) x 5 then Banded Pull Throughs 3×8 Complete as many […]
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