For Time: 1000m Row 4 Rope Climbs then 2 rounds: 7 Clean and Jerk 70/50 7 Burpee Muscle Ups/12 Burpee Pull Ups then 3 rounds: 300m Run 10 Back Squats 70/50 Post time to the whiteboard.
CONTINUE READINGPush Press 15 minutes to find a 1RM For Time: 60 Pull Ups 35 Kettlebell Swings 32/24 20 Back Squats 100/65 Post load and time to the whiteboard
CONTINUE READINGComplete 4 rounds for time of: 70 Double Unders 10 Burpee Box Jumps 20 Toes to Bar 10 Back Squats 70/50 Post time to the whiteboard.
CONTINUE READINGDeadlift 15 minutes to find a 20RM Complete as many reps as possible in 12 minutes of: 100 Double Unders 50 Kettlebell Swings 32/24 25 Back Squats 80/50 Post load and reps to the whiteboard
CONTINUE READINGSkill: Handstand Walk Complete as many rounds as possible in 15 minutes of: 10 Chest to Bar Pull Ups 15 Back Squats 60/40 300m Run Post rounds to comments.
CONTINUE READINGS1 & S2: Front Squat 20 minutes to find a 1RM Complete as many rounds as possible in 12 minutes of: 15 Chest to Bar Pull Ups 15 Back Squats 60/40 60 Double Unders Post load and rounds to whiteboard.
CONTINUE READINGStrength: Back Squats Complete as many rounds as possible in 10 minutes of: 8 Deadlifts 100/70 8 Lateral Burpees 8 Pull Ups Post load and rounds to whiteboard.
CONTINUE READINGBack Squats 3-3-3-3 Hang Power Clean 3-3-3-3 “Annie” 50-40-30-20-10 for time of: Double Unders Sit Ups Post load and time to comments.
CONTINUE READING15 minutes to find a 2RM Power Snatch. Complete 3 rounds for time of: 5 Power Snatches 60/40 15 Back Squats 60/40 10 Bar Facing Burpees Post load and time time to comments.
CONTINUE READINGBack Squats 3-3-3-3-3 21-15-9 for time: Deadlifts 100/70 Wall Balls 50 Double Unders Post load and time to comments
CONTINUE READING