“Partner Saturdays” Complete as many rounds as possible in 17 minutes of: 400m Run 6 Handstand Push Ups 9 Hang Power Cleans 50/35 12 Back Squats 50/35 Post rounds to comments.
CONTINUE READINGFitness 4 sets: 5 Back Squats + 8 Single Arm Dumbbell Row Complete 3 rounds for time of: Row 500m 200m Farmers Carry 20/15 Performance Front Squat 2×5@80-85% 3×3@85-90% Complete as many reps as possible in 10 minutes of: 200m Kettlebell Carry 32/24 4 Power Cleans 50/35 4 Shoulder to Overhead 50/35 200m Kettlebell Carry […]
CONTINUE READINGFitness Overhead Squat 3-3-3-3-3 (2sec Pause) Increasing Complete as many rounds as possible in 12 minutes of: 12 Box Step Overs 15/10 12 Ring Push Ups 12 Toes to Bar Performance Overhead Squat 5-5-5-5-5 Increasing Complete as many rounds as possible in 12 minutes of: 3 Ring Muscle Ups 6 Back Squats 80/50 9 Dumbbell […]
CONTINUE READINGFitness 3 sets of: 10 Front Squats + 30sec Handstand Hold or 16 Shoulder Taps Rest 90secs Complete as many rounds as possible in 13 minutes of: 20 Lunges 20 Push Press 37.5/25 20 Butterfly Sit Ups Performance Back Squat 2-2-2-2-2 @70% Strict Pull Ups or False Grip Ring Pull to sternum 3 x 5 […]
CONTINUE READINGFitness Back Squats 10 x 3 Rest 60secs Complete as many rounds as possible in 15 minutes of: 10 Single Arm Dumbbell Snatches 20/12.5 15 Goblet Squats 24/16 20 Kettlebell Swings 24/16 300m Run Performance Back Squat 5@75% 3@80% 2@85% 1@90% For Time: 20 Deadlifts 75/50 15 Back Squats 75/50 10 Clusters 75/50 400m Run […]
CONTINUE READINGFor Time: 50 Cal Row 25 Back Squats 80/55 50 Handstand Push Ups 100 Kettlebell Swings 24/16 50 Toes to Bar Post time to the whiteboard.
CONTINUE READINGPartner WOD For Time: 100 Back Squats 60/40 60 Power Cleans 60/40 40 Hang Cleans (Squat) 60/40 25 Bar Facing Burpees (each) Post time to comments.
CONTINUE READINGBack Squat 5@75% 3@80% 1@85% 1@90% 1@95% 1@100+% Every minute on the minute for 15 minutes: Max Cal Row Max Wall Balls Max 10m Shuttle Runs Max Dumbbell Box Overs 20/15 Rest Post load and reps to the whiteboard.
CONTINUE READINGBack Squat 5@75% 3@80% 2@85% 1@90% 1@95% Complete 5 rounds for time of: 15/12 Hand Release Push Ups 15 Pistol Squats 12 Dumbbell Snatch 30/20 Post load and time to the whiteboard.
CONTINUE READINGBench Press 2-2-2-2-2-2 For Time: 400m Run 30 Back Squats 70/50 200 Double Unders 400m Farmers Carry 25/20 Post load and time to the whiteboard.
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