FITNESS Back Squat Every 90secs for 6 sets complete 3 reps Complete 5 rounds for time of: 30 Air Squat 12 Dumbbell Snatch 20/12.5 10 Burpee Box Jump Overs PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 150 Double Unders 150 Air Squats 400m Run 100 Kettlebell Swings 24/16 100 Jumping Lunges 400m Run 50 Burpees 50 Pull Ups 400m Run Post time to comments.
CONTINUE READINGFITNESS EMOM for 10 minutes 3 Back Squats Complete as many rounds as possible in 15 minutes of: 30 Air Squats 25 Push Ups 20 Sumo Deadlift High Pull 42.5/30 80 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat Find a 2RM Good Mornings (Barbell) 3×15 Complete as many rounds as possible in 13 minutes of: 40 Air Squats 30 Dumbbell Snatch 20/10 20 Butterfly Sit Ups 10 Deadlifts 60/40 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 3-3-3-3-3-3-3 Increasing Complete 3 rounds for time: 20 Dumbbell Snatches 20/12.5 12 Burpee Box Jump 32 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Power Clean 3-3-3-3-3-3-3 Across For Time: 40 Cal Row 100 Air Squats 60 Push Ups 50 Air Squats 30 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 5-5-5-5-5-5 Increasing For Time: Buy in: 30cal Row 21-15-9 Hang Clean and Jerk 45/32.5 42-30-18 Air Squats 50 Double Unders after each round PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGTESTING WEEK Fitness and Performance “CrossFit Total II” 1 rep Clean 1 rep Bench Press 1 rep Overhead Squat Optional: “Finisher Fitness” AMRAP in 7 minutes of: 25 Cal Row 50 Air Squats 50 Butterfly Sit Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness Back Rack Reverse Lunge 10-10-10 -10 Complete 7 rounds for time of: 12 Air Squats 9 Push Ups 6 Toes to Bar Performance Thruster 5-5-5-5 Increase For Time: 21 Shoulder to Overhead 60/40 9 Muscle Ups 15 Shoulder to Overhead 60/40 7 Muscle Ups 9 Shoulder to Overhead 60/40 5 Muscle Ups Post load […]
CONTINUE READINGWe are closed today for the Labour Day holiday and will return to normal hours as of tomorrow. Here is a workout that can be completed at home. For Time: Run 800m 100 Air Squats Run 800m Post time to the whiteboard.
CONTINUE READING