FITNESS Strict Press 5×5 Underhand Bent over Row 3×15 For Time: 50 Cal Row 600m Run 80 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Find a 3RM Complete 8 rounds for time of: 6 Sumo Deadlift High Pull 42.5/30 9 Box Jump Overs (Facing) 12 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGANZAC DAY WOD “TAMA” For Time 800 meter Single-Arm Barbell Farmers Carry (20/15) 31 Toes-to-Bars 31 Push-Ups 31 Front Squats (42.5/30) 400 meter Single-Arm Barbell Farmers Carry (42.5/30) 31 Toes-to-Bars 31 Push-Ups 31 Hang Power Cleans (60/42.5) 200 meter Single-Arm Barbell Farmers Carry (60/42.5) Post time to comments.
CONTINUE READINGFITNESS Floor Press 8×3 Complete as many rounds as possible in 15 minutes of: 40 Double Unders 15 Push Press 45/30 12 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift 5-4-3-2-1 For Time: 25 Lateral Burpees 50 Thrusters 42.5/30 25 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGComplete 3 rounds for time of: 15-12-9-6-3 of: Hand Release Push Ups Wall Balls Hang Power Cleans 50/35 600m Partner Run Post time to comments.
CONTINUE READINGFITNESS Every 90secs for 7 sets 5 Push Jerk Complete 3×5 minute rounds of: 200m Run –then— 15 Lunges 10 Box Jumps 5 Power Cleans 45/30 Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Overhead Squat 3×5 Front Squat 3×5 21-15-9-3 for time of: Pull Ups Dumbbell Snatch 20/12.5 Shoulder to Overhead 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 800m Run 30 Deadlifts 100/70 20 Burpee Box Jump Overs 60 Wall Balls 20 Burpee Box Jump Overs 30 Deadlifts 100/70 800m Run PERFORMANCE Snatch Balance + 2 Overhead Squats 5×1 Power Snatch 6×3 TNG and Increasing Snatch Pulls 5×3@100% Post load and scores to the whiteboard.
CONTINUE READING