Fitness Complete as many rounds as possible in 18 minutes of: 15 Toes to Bar 20 Wall Balls 25 Box Jumps 400m Run Performance Muscle Snatch 3×3 Snatch 2×3 @80% 3×2 @85% Hang Power Clean 2@80% 2×1@85% 2×1@90% Clean Pull 4×3 @110% Post load and scores to the whiteboard.
CONTINUE READINGFitness Press 5-5-5-5-5 Rest 90secs In 12 minutes complete as many reps as possible of: 30 Sumo Deadlift High Pull 35/25 30 Burpees 20 Sumo Deadlift High Pull 35/25 20 Burpees 10 Sumo Deadlift High Pull 35/25 10 Burpees With remaining time max Thrusters Performance Press 3×3@85% 2×2@90% In 12 minutes complete as many reps […]
CONTINUE READINGFitness Back Squat 15 minutes to build to a heavy double Complete as many rounds as possible in 15 minutes of: 12 Kettlebell Swings 24/16 20 Air Squats 12 Pull Ups Performance Back Squat 1×5@80-85% 3×3@85-90% 2×2@90-95% Complete as many rounds as possible in 15 minutes of: 12 Kettlebell Swings 32/24 20 Pistol Squats 12 […]
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CONTINUE READING“Partner Saturdays” Complete as many rounds as possible in 17 minutes of: Buy in: 1200m Row –then– 50 Double Unders 20 Box Jumps 15 Power Cleans 60/40 10 Front Rack Lunges 60/40 Post rounds to comments.
CONTINUE READINGFitness Press 6-6-6-6-6 Across For Time: 15 Pull Ups 20 Deadlifts 80/55 50 Hand Release Push Ups 20 Deadlifts 80/55 15 Pull Ups Performance Power Snatch 3-3-3-3-3 TNG Increasing Complete 3 rounds for time of: 400m Run 10 Muscle Ups/20 Pull Ups *200m Run every time you break (Capped at 2 runs in a round) […]
CONTINUE READINGFitness Back Squat 3-3-3-3-3-3 Increasing Complete 3 rounds for time of: 30 Wall Balls 30 Kettlebell Swings 24/16 Performance Back Squat 1×5@80-85% 3×3@85-90% 2×2@90-95% 6 rounds for time of: 12 Kettlebell Swings 24/16 9 Handstand Push Ups 6 Hang Clean Thrusters 50/35 Post load and scores to the whiteboard.
CONTINUE READINGFitness For Time: 50 Burpees 200 Double Unders 800m Run 30 Shoulder to Overhead 70/47.5 50 Toes to Bar Performance High Hang Clean 3×3 Clean and Jerk 3×2@80% 2×3@85% Hang Snatch 2@80% 2×1@85% 2×1@90% Snatch Pull 4×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFitness 3 sets: 10 Dumbbell Push Press + 15 V Snaps Complete as many rounds as possible in 14 minutes of: 12 Box Jump Overs 10 Lunges 8 Hang Power Clean 50/35 Performance Push Jerk 3×3 @85% 2×2@90% For Time: 40 Wall Balls 20 Box Jump Overs 30/24 40 Deadlifts 100/70 20 Box Jump Overs […]
CONTINUE READINGFitness Front Squat 15 minutes to build to a heavy double Complete 4 rounds for time of: 10 Pull Ups 15 Thrusters 30/20 200m Run Performance Front Squat 1×5@80-85% 3×3@85-90% 2×2@90-95% For Time: 3 Legless Rope Climbs 15 Bar Facing Burpees 15 Hang Power Clean 70/45 2 Legless Rope Climbs 10 Bar Facing Burpees 10 […]
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