FITNESS EMOM for 12 minutes of: Even: 7 Thrusters Odd: 50m Farmers Carry 24/16 For Time: Row 50cals 40 Sumo Deadlift High Pulls 42.5/30 30 Shoulder to Overhead 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard
CONTINUE READINGFITNESS For Time: 1000m Row Then 3 rounds of: 20 Pull Ups 15 Burpee Box Jump Overs 400m Run PERFORMANCE Muscle Clean 3×3 Clean and Jerk (1@85%, 1@90%)x4 Increase each round High Hang Snatch 4×2@70% Clean Pull 4×2@115% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets: 2 Hang Power Cleans + 3 Front Squats (Increasing) Complete 3 rounds for time of: 9 Front Squats 45/30 35 Wall Balls 15 Hang Power Cleans 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Every 90secs for 6 sets build to a 2RM Complete as many rounds as possible in 7 minutes of: 30 Double Unders 24 Push Ups 12 Kettlebell Swings 24/16 Rest 2 minutes then: Complete as many rounds as possible in 7 minutes of: 12 Push Ups 24 Kettlebell Swings 24/16 30 Double […]
CONTINUE READINGRest Day
CONTINUE READING“Partner Saturday” Complete 5 rounds of: 20 Pull Ups + Deadlift Hold 100/70 400m Partner Run Post time to comments.
CONTINUE READINGFITNESS Close Grip Bench Press Build to a 3RM Then Max reps @75% 4 rounds of: 40secs on/20secs off Burpees Hang Power Cleans 35/25 Shoulder to Overhead 35/25 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Dumbbell Walking Lunge 4 x 20 metres Complete as many reps as possible in 13 minutes of: 10 Deadlifts 60/40 10 Toes to Bar 15 Box Jumps 15 Deadlifts 60/40 10 Toes to Bar 15 Box Jumps 20 Deadlifts 60/40 10 Toes to Bar 15 Box Jumps..etc PERFORMANCE Can now be viewed in the […]
CONTINUE READINGFITNESS Complete 3 rounds for time of: 600m Run 20 Dumbbell Snatches 25/15 50 Wall Balls 5 Burpee Bar Touches each time you break on Wall Balls (Max 20 Burpees a round) PERFORMANCE Muscle Snatch 3×3 Snatch 6×2@85%+ Power Clean + Power Jerk 4×2@80% Snatch Pull 5×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 6 Push Press + 12 Bent Over Row Complete as many reps as possible in 14 minutes of: 30 Kettlebell Swings 24/16 60 Double Unders 20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING