Rest Day
CONTINUE READINGComplete as many rounds and reps as possible in 21 minutes of: 200m Partner Run 50 Kettlebell Swings 24/16 50 Lateral Burpees –then– 400m Partner Run 50 Double Unders (each) 50 Sumo Deadlift High Pulls 42.5/30 –then– 600m Partner Run 50 Wall Balls 50 Pull Ups…then back to start if there’s time remaining. Post rounds […]
CONTINUE READINGFITNESS 4 sets of: 10 Ring Dips/Ring Push Ups + 10 Landmine Rows Complete as many rounds as possible in 12 minutes of: 15 Air Squats 10 Box Jumps 5 Clean and Jerk 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard
CONTINUE READINGFITNESS EMOM for 12 minutes: Min 1: 5 Front Squats (across) Min 2: 8 Dumbbell Push Press For Time: 15 Thrusters 30/20 30 Pull Ups 200m Farmers Carry 20/12.5 + 20 DB Box Step Overs 20/12.5 30 Thrusters 30/20 15 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to […]
CONTINUE READINGFITNESS Complete as many rounds as possible in 19 minutes of: 100 Double Unders 30 Kettlebell Swings 24/16 400m Run 30 Deadlifts 80/55 PERFORMANCE Tall Clean 3×3 Clean and Jerk EMOM for 15 minutes build to a max start @60% High Hang Power Snatch 3×2@60% Clean Pulls 5×2@105% Post load and scores to whiteboard.
CONTINUE READINGFITNESS Push Press 3-3-3-3-3-3-3-3 (increasing) Complete 3 rounds for time of: 25 Wall Balls 15 Bar Facing Burpees 12 Power Cleans 45/32.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGWe are closed today for the Redlands Ekka Show Day and back to normal as of the Tuesday.
CONTINUE READINGWe are closed on Monday for the Redlands Ekka Show Day and back to normal as of the Tuesday. Rest Day
CONTINUE READINGWe are closed on Monday for the Redlands Ekka Show Day and back to normal as of the Tuesday. “Partner Saturdays” Complete 6 rounds for time of: 60 Double Unders –Then— 6 Push Press 50/35 9 Hand Release Push Ups 12 Goblet Squats 24/16 Post scores to comments.
CONTINUE READINGFITNESS Push Jerk 6-6-6-6-6 Across For Time: Buy in: 50 Toes to Bar –then 4 rounds of— 36 Walking Lunges 18 Dumbbell Snatches 15/10 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING