FITNESS For Time: 600m Run 30 Kettlebell Swings 24/16 9 Front Squat 60/40kg 600m Run 30 Kettlebell Swings 24/16 15 Front Squat 60/40kg 600m Run 30 Kettlebell Swings 24/16 21 Front Squat 60/40kg Rx+ 32/24 PERFORMANCE Dip Snatch 3×3 Snatch 2×2@80% 5@85% Hang Power Clean 2@80% 2×1@85% 2×1@90% Snatch High Pull 4×3@95% Post load and […]
CONTINUE READINGFITNESS In 13 minutes complete: 55 Cal Row Then in remaining time of: 3 Power Cleans 42.5/30 6 Push Ups 9 Air Squats 6 sets: 1 Push Press + 2 Push Jerks Increasing in weight PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat EMOM for 10 minutes complete 2 reps Complete 3 rounds for time of: 70 Double Unders 35 Wall Balls 15 Burpees Rest 1 minute between rounds PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGFor Time: 400m Partner Run 60 Shoulder to Overhead 50/35 120 Dumbbell Thrusters 15/10 With Bar Hang 60 Hang Power Cleans 50/35 800m Partner Run Rx+ 60/40 Post time to comments.
CONTINUE READINGFITNESS 5 sets: 5 Strict Press + Max Strict Pull Ups Complete as many reps as possible in 14 minutes of: 20 Overhead Lunges 20/10 20 Push Ups 40 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift 3-3-3-3-3 Increasing For Time: 21-15-9 Toes to Bar Kettlebell Swings 24/16 –Then– 21-15-9 Dumbbell Snatch 15/10 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 4 rounds for time of: 400m Medball Run 24 Medball Squats 9/6 12 Burpee Box Jump Overs 30/24 PERFORMANCE Dip Clean 3×3 Clean and Jerk 3×2@80% 3×1@85% Hang Power Snatch 4×2@80% Clean High Pull 3×3@90% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Bench Press Build to a 1RM Weighted Push Ups 3×10 Complete as many reps as possible in 14 minutes of: 100m Single Arm Front Rack KB Carry 24/16 20 Thrusters 30/20 20 Hang Power Cleans 30/20 20 Push Press 30/20 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the […]
CONTINUE READINGFITNESS Back Squats 10-8-6-4-2 Complete 3 rounds of: 400m Run 21 Box Jumps 12 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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