FITNESS Push Jerk 3-3-3-3-3-3 Across Bent Over Dumbbell Row 3×10 Complete 3 rounds for time of: 30/25 Cal Row 30 Push Ups 20 Front Squats 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Build to a 3RM Complete as many rounds as possible in 15 minutes of: 15 Lateral Burpees 21 Wall Balls 9 Clean and Jerk 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGFor Time: 100 Double Unders (each) 75 Kettlebell Swings 24/16 50 Kettlebell Lunges 24/16 800m Run 50 Kettlebell Lunges 24/16 75 Kettlebell Swings 24/16 100 Double Unders (each) Post time to comments.
CONTINUE READINGFITNESS Push Press Every 90secs for 5 sets perform 3 reps increasing in weight Bent Over DB Row 3×10 Complete 3 rounds for time of: 10 Deadlifts 80/50 10 Lateral Burpees 20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 10-8-6-4-2 In 14 minutes complete: 1000m Row –then— AMRAP in remaining time of: 8 Box Jump Overs 12 Push Ups 16 Back Rack Lunges 30/20 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time or Complete as many reps in 19 minutes of: 400m Run 30 Wall Balls 20 Toes to Bar 10 Power Cleans 60/40 400m Run 30 Wall Balls 20 Toes to Bar 20 Power Cleans 60/40 400m Run 30 Wall Balls 20 Toes to Bar 30 Power Cleans 60/40 PERFORMANCE Tall Snatch 3×3 […]
CONTINUE READINGFITNESS 6 sets of: 3 Bench Press + 20sec Ring Dip Hold For Time: 400m Farmers Carry 20/12.5 Then 5 rounds of: 40 Double Unders 9 Shoulder to Overhead 47.5/32.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift Build to a 5RM Good Mornings 3×10 Complete as many rounds as possible in 13 minutes of: 9 Burpee Box Jumps 24 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READING