Deadlift 2-2-2-2-2 Complete as many rounds as possible in 12 minutes of: 3 Wall Climbs 10 Wall Balls Post load and rounds to comments.
CONTINUE READINGFor Time: 800M Run 21 Hang Power Cleans 200M Run 15 Hang Power Cleans 200M Run 9 Hang Power Cleans 800M Run Post result to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 5 Burpee Plate Jumps 10 Box Jumps 20 Overhead Lunges 20kg/15kg 400M Run Post results to comments.
CONTINUE READINGComplete 7 rounds for time: 8 Dumbbell Push Press 20kg/15kg 10 Sumo Deadlift High Pull 45kg/30kg 12 Hand Release Push Ups Post results to comments.
CONTINUE READINGFront Squat 2-2-2 Complete as many rounds as possible in 15 minutes of: 50 Double Unders 20 Kettlebell Swings 24kg/16kg 10 Toes to Bar Post load and rounds to comments.
CONTINUE READINGHappy Birthday Keira!!! Rest Day.
CONTINUE READING“Kelly” Five Rounds For Time: 400m Run 30 Box Jumps 30 Wall Balls Post time to comments.
CONTINUE READINGPush Jerk 3-3-3-3-3 Finisher: Tabata Mash Up Kettlebell Swing Burpees Post load and result to comments.
CONTINUE READINGFour Rounds For Time: 40 Sit Ups 30 Push Ups 20 Pull Ups 10 Front Squats 60kg/40kg Post time to comments.
CONTINUE READINGFive Rounds For Time: 10 Hang Power Snatches 42.5kg/30kg 400m Run Post time to comments.
CONTINUE READING