Rest Day
CONTINUE READINGPartner WOD Accumulate as many reps as possible for each exercise. Each exercise will be for 5 minutes rest 1 minute between each. Burpees Kettlebell Cleans 24kg/16kg Wall Balls Kettlebell Swing 24kg/16kg Post total reps for each exercise to comments.
CONTINUE READINGComplete as many rounds as possible in 17 minutes of: 10 Box Jumps 30inch/24inch 12 Thrusters 50kg/35kg 10 Push Ups Post rounds to comments.
CONTINUE READINGComplete 4 rounds for time of: 8 Squat Snatch 60kg/35kg 15 Pull Ups 200m Sandbag Run 20kg/10kg Post time to comments.
CONTINUE READINGHang Power Clean 2-2-2 10-9-8-7-6-5-4-3-2-1 for time of: Hang Power Cleans 50kg/30kg Knees to Elbow Post load and time to comments.
CONTINUE READINGFor Time: 1000m Row 50 Wall Balls 50 Double Unders 50 Lunges 25 Wall Balls 25 Double Unders 25 Lunges 10 Wall Balls 10 Double Unders 10 Lunges Post time in comments.
CONTINUE READINGHero WOD “Jack” Complete as many rounds as possible in 20 minutes of: 10 Push Press 52.5kg/35kg 10 Kettlebell Swings 24kg/16kg 10 Box Jumps Post rounds to comments.
CONTINUE READINGGood luck to everyone running the Bridge to Brisbane today. Also Happy Fathers Day to all the Fathers.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: 4 Dumbbell Power Clean 25kg/17.5kg 4 Dumbbell Push Press 25kg/17.5kg 4 Dumbbell Thrusters 25kg/17.5kg 200m Partner Run Post rounds to comments
CONTINUE READINGFor Time: 21 Deadlifts 90kg/70kg 21 Box Jumps 400m Run 15 Deadlifts 90kg/70kg 15 Box Jumps 400m Run 9 Deadlifts 90kg/70kg 9 Box Jumps 400m Run Post time to comments.
CONTINUE READING