FITNESS Every 90secs for 7 sets: 5 Bench Press Complete 7 rounds of: 30 Double Unders 7 Push Press 35/25 7 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squats Build to a 3RM Complete as many reps as possible in 15 minutes of: 10 Wall Balls 10 Sumo Deadlift High Pulls 35/25 10 Toes to Bar 15 Wall Balls 15 Sumo Deadlift High Pulls 35/25 10 Toes to Bar 20 Wall Balls 20 Sumo Deadlift High Pulls 35/25 10 Toes to […]
CONTINUE READINGRest Day
CONTINUE READINGFor Time: 50 Overhead Plate Lunges 20/10 / Handstand Hold or Plank Hold 20 Push Ups / Bar Hang 800m Partner Run 40 Overhead Plate Lunges 20/10 / Handstand Hold or Plank Hold 30 Push Ups / Bar Hang 600m Partner Run 30 Overhead Plate Lunges 20/10 / Handstand Hold or Plank Hold 40 Push […]
CONTINUE READINGFITNESS 5 sets: 2 Push Press + 2 Push Jerks Increasing Complete as many rounds as possible in 14 minutes of: 12 Pull Ups 9 Hang Power Cleans 42.5/30 6 Bar Facing Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squats 8-8-8 Across Rest 2 minutes between sets Complete 4 rounds for time of: 7 Thrusters 42.5/30 14 Dumbbell Snatch 20/12.5 21 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete as many rounds as possible in 18 minutes of: 200m Run 12 Shoulder to Overhead 60/40 50 Double Unders 12 Toes to Bar PERFORMANCE Tall Snatch 3×3 Snatch 6×3@75% Power Clean + Power Jerk 4×3@70% Snatch Pull 3×5@100% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Power Clean 3-3-3-3-3-3-3 Across For Time: 40 Cal Row 100 Air Squats 60 Push Ups 50 Air Squats 30 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Overhead Squats 5-5-5-5-5-5 Across Complete 3 rounds for time of: 16 Deadlifts 60/40 24 Box Jumps 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READING