Complete 4 rounds for time of: 30 Double Unders 10 Front Squats 70/50 5 Power Cleans 70/50 450m Run Post time to comments.
CONTINUE READINGSkill: Rope Climbs Complete as many rounds in 12 minutes of the Ladder: Start with 1 of each movement then 2,3,4,5….etc Push Jerk 60/40 Box Jump Wall Ball Post rounds to comments.
CONTINUE READINGRest Day for sure!
CONTINUE READINGNo sessions today. Christmas Party Time!!!
CONTINUE READINGNo sessions tomorrow as its our Boss Christmas Party. Can’t wait! Complete as many rounds as possible in 6 minutes of: 10 Pull Ups 12 Overhead Barbell Lunge 40/25 Then Complete as many rounds as possible in 10 minutes of: 150m Run 50 Double Unders 20 Push Ups Post rounds to comments.
CONTINUE READINGPush Press 2-2-2-2-2 Complete 3 rounds for time of: 10 Hang Power Cleans 50/35 15 Box Jumps 150m Farmers Carry Post load and time to comments.
CONTINUE READING“Fran” 21-15-9 Thrusters 42.5/30 Pull Ups 2 minutes rest then: Complete as many rounds as possible in 5 minutes of: 8 Lateral Burpees 8 Sumo Deadlift High Pull 42.5/30 Post time and rounds to comments.
CONTINUE READINGOverhead Squat 2-2-2-2 Complete as many reps of Kettlebell Swings in 12 minutes of: 20 UB Double Unders 10 Overhead Squats 40/25 Max reps UB of Kettlebell Swings 24/16 Post load and reps to comments.
CONTINUE READINGComplete as many rounds as possible in 25 minutes of: 300m Run 10 Ground to Overhead 60/40 30 Wall Balls Post rounds to comments.
CONTINUE READINGRest Day
CONTINUE READING