Complete as many rounds as possible in 15 minutes of: Buy in: 1km Row 21 Kettlebell Swing 24/16 15 Push Ups 9 Hang Power Snatch 40/25 Post rounds to comments.
CONTINUE READING“Grace” 30 Clean and Jerk 60/42.5 Then 2km Run Post time to comments.
CONTINUE READINGFront Squat 1-10-1-10-1-10 Complete 3 rounds of: 1 minute Pull Ups (reps) 1 minute Dumbbell Push Press 25/15 (reps) 1 minute Double Unders (reps) Post load and total reps to comments.
CONTINUE READINGRest Day
CONTINUE READINGNo sessions today due to guys competing in the Again Faster Allstar Elite Team Series. The WOD below can be completed at home. Then come out and support the crew. Complete: 4 x 400m Run Rest the time taken to complete each 400. Work/Rest: 1:1 Post each 400m split to comments.
CONTINUE READINGThere will be no sessions tomorrow due to guys competing in the Again Faster Allstar Elite Team Series in Ipswich. We’ll post a WOD that can be competed at home. Sumo Deadlift 3-3-3-3 Tabata Mash Up: Lunges Knees to Elbow Burpees Post load and reps to comments.
CONTINUE READINGFor Time: 10 Wall Balls 10 Hang Power Cleans 55/35 10 Shoulder to Overhead 55/35 600m Run 20 Wall Balls 20 Hang Power Cleans 55/35 20 Shoulder to Overhead 55/35 450m Run 10 Wall Balls 10 Hang Power Cleans 55/35 10 Shoulder to Overhead 55/35 300m Run 20 Wall Balls 20 Hang Power Cleans 55/35 […]
CONTINUE READINGOverhead Squats 5-5-5-5-5 Complete as many rounds as possible in 8 minutes of 2 Rope Climbs/8 Chest to Bar Pull Up 8 Box Jumps 30/24 10 Crucifix Push Ups Post load and rounds to comments.
CONTINUE READINGComplete 5 rounds for time of: 15 Thrusters 42.5/30 10 Kettlebell Swings 24/16 30 UB Double Unders Post rounds to comments
CONTINUE READING“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/20 Box Jump 20inch Push Press 35/20 Row (Calories) 1 minute rest in between rounds. Post total reps to comments.
CONTINUE READING