Complete as many rounds as possible in 15 minutes of: 5 Deadlifts 60/40 5 Hang Power Cleans 60/40 5 Front Squat 60/40 5 Push Jerk 60/40 300m Run Post rounds to comments.
CONTINUE READINGComplete as many reps in 18 minutes of: 70 Double Unders Then 3 rounds of: 15 Overhead Squats 50/30 10 Pull Ups 5 Handstand Push Ups Post total reps to comments.
CONTINUE READINGRest Day. See schedule for hours this week.
CONTINUE READINGMerry Christmas guys have an awesome day. See schedule for hours this week.
CONTINUE READING“12 Days of Christmas” Boss Style 1 Power Snatch 42.5/30 2 Sumo Deadlift High Pull 42.5/30 3 Burpees 4 Power Cleans 42.5/30 5 Toes-to-Bars 6 Push Ups 7 Pull Ups 8 Shoulder to Overhead 42.5/30 9 Box Jumps 10 Wall Balls 11 Kettlebell Swings 24/16 12 Thrusters 42.5/30 Post time to comments.
CONTINUE READINGRest Day
CONTINUE READING“Teams of 4” For Time: 400 Double Unders 300 Air Squats 200 Deficit Push Ups 100 Pull Ups 3km Team Row
CONTINUE READINGMove as many kilos in 14 minutes of: 4 Power Snatches 6 Squat Clean Thrusters 150m Run Men: 50/40/30 Women: 35/25/15 Also optional bonus kilos up for grabs. Post total kilos to comments.
CONTINUE READINGDeadlift 5-5-5-5-5 Complete 3 rounds for time of: 20 Toes to Bar 15 Wall Balls 10 Burpees Post load and time to comments.
CONTINUE READING“Nate” Complete as many rounds in 20 minutes of: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swing 32/24 Post rounds to comments.
CONTINUE READING