Push Press 5-5-5 For Time: 20 Pull Ups 10 Wall Balls 300m Run 15 Pull Ups 20 Wall Balls 300m Run 10 Pull Ups 30 Wall Balls 300m Run Post load and time to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 21 Push Ups 15 Overhead Kettlebell Lunge 16/12 9 Box Jumps 30/24 50 Double Unders Post rounds to comments.
CONTINUE READINGFront Squat 3-3-3 Complete 2 rounds for time of: 10 Pistol Squats 15 Ring Dips 20 Ground to Overhead 50/30 25 Knees to Elbow 30 Kettlebell Swings 24/16 450m Run Post load and time to comments.
CONTINUE READING“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/20 Box Jump Push Press 35/20 Row (Calories) 1 minute rest between rounds. Post total reps to comments.
CONTINUE READING15 minutes to find a 2RM Power Snatch. Complete 3 rounds for time of: 5 Power Snatches 60/40 15 Back Squats 60/40 10 Bar Facing Burpees Post load and time time to comments.
CONTINUE READINGRest Day.
CONTINUE READINGPartner WOD Part A. Complete as many rounds as possible in 8 minutes of: 30 Dumbbell Thrusters 20/15 30 Toes To Bar 1 minute rest. Part B. Complete as many rounds as possible in 8 minutes of: 5 Deadlifts 100/70 9 Chest to Bar Pull Ups 350m Sandbag Run Post total rounds to comments.
CONTINUE READINGFor Time: 50 Double Unders 30 Hang Power Cleans 50/30 30 Burpees 75 Double Unders 40 Overhead Lunges 20/10 40 Wall Balls 100 Double Unders 50 Deadlifts 50/30 50 Kettlebell Swing 24/16 Post time to comments.
CONTINUE READINGSnatch 3-3-3 For Time: 15-12-9-6 Push Jerk 60/40 Burpee Box Jumps Post height and time to comments.
CONTINUE READINGSkill: Max Box Jump Height “Nancy” Complete 5 rounds for time of: 400m Run 15 Overhead Squats 42.5/30 Post time to comments.
CONTINUE READING