Complete as many rounds as possible in 16 minutes of: 150m Run 20 Sit Ups 10 Box Jumps 24/20 8 Burpees Post rounds to comments.
CONTINUE READING15 minutes to find a 1RM Squat Clean Thruster Then Complete as many rounds as possible in 8 minutes of: 5 Overhead Squats 50/30 25 Double Unders Post load and rounds to comments.
CONTINUE READINGFront Squat 2-2-2 Complete 3 x 5 minute rounds of: 10 Chest to Bar Pull Ups 20 Push Ups 30 Kettlebell Swings 24/16 1 minute rest between rounds. Post rounds to comments.
CONTINUE READING“DT” Complete 5 rounds for time of: 12 Deadlifts 70/50 9 Hang Power Cleans 70/50 6 Push Jerk 70/50 Post time to comments.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many ………
CONTINUE READINGFor Time: 450m Sandbag Run Then Complete 6 rounds for time of: 9 Deadlifts 90/60 6 Dumbbell Hang Power Cleans 25/20 3 Wall Climbs Then 450m Sandbag Run Post time to comments.
CONTINUE READINGBack Squat 3-3-3-3-3 Complete as many rounds as possible in 8 minutes of: 20 Push Press 40/25 30 Jumping Lunges Post load and rounds to comments.
CONTINUE READINGComplete 4 rounds for time of: 4 Muscle Ups 8 Kettlebell Swings 20 Push Ups 300m Run Post time to comments.
CONTINUE READINGHang Power Snatch 3-3-3 Complete as many rounds of the ascending ladder in 12 minutes. Begin with 2 reps then 4,6,8 and so on: Ground to Overhead 60/40 Lateral Burpee Finisher 3 x Max Reps Knees to Elbow Post load and rounds to comments.
CONTINUE READING