Holiday Hours 2017 – Members Only Thursday 28th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours FITNESS AND PERFORMANCE Push Press 3-3-3-3-3 […]
CONTINUE READINGHoliday Hours 2017 – Members Only Wednesday 27th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Thursday 28th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – […]
CONTINUE READINGHoliday Hours 2017 – Members Only Monday 25th – Closed Tuesday 26th – Closed Wednesday 27th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Thursday 28th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Saturday 30th – Partner WOD: […]
CONTINUE READINGMerry Christmas to all our members and their families. Holiday Hours 2017 – Members Only Monday 25th – Closed Tuesday 26th – Closed Wednesday 27th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Thursday 28th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Friday 29th – Open Gym: 5am to 8am […]
CONTINUE READINGRest Day
CONTINUE READING“Partner Saturday” For Time: 1000m Partner Row 60 Syncro Back Squats 2 Lap Block Run Post score to comments.
CONTINUE READING12 DAYS OF CHRISTMAS WOD 2017 FITNESS For Time: 1 Thruster 45/30 2 Clean and Jerks 45/30 3 Dumbbell Snatch 20/12.5 4 Goblet Squats 24/16 5 Pull Ups 6 Burpees 7 Kettlebell Swings 24/16 8 Jumping Lunges 9 Shoulder to Overhead 45/30 10 Wall Balls 11 Toes to Bar 12oz Drink + 12 Front Squat […]
CONTINUE READINGFITNESS 16 minutes to find a 1RM Back Squat Complete as many reps as possible in 12 minutes of: 6-9-12 of: Lateral Burpees Thrusters 50/35 – 35/25 –Then— 6-9-12 of: Lateral Burpees Thrusters 60/42.5 – 42.5/30 –Then— 6-9-12 of: Lateral Burpees Thrusters 70/50 – 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load […]
CONTINUE READINGFITNESS Complete 3 rounds for time of: 800m Run 100 Double Unders PERFORMANCE Muscle Snatch 3×3 Snatch 2×3@80% 3×2@85% Hang Power Clean 2@80% 2×1@85% 2×1@90% Clean Pull 4×3@110%
CONTINUE READINGFITNESS 15 minutes to find a 1RM Power Clean 3 minute transition 13 minutes to find a 1RM Push Press 3 minute transition 1km Row for time PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING