Rest Day
CONTINUE READINGFor Time: 120 Box Jump Overs 800m Run 80 Dumbbell Snatch 30/20 400m Run 40 Box Jump Overs 200m Run Max 10 reps each. Post scores to comments.
CONTINUE READINGFITNESS Push Jerk 6×3 Across Complete 3 rounds for time of: 30 Wall Balls 15 Deadlifts 60/40 15 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 3-3-3-3-3-3-3 Increasing For Time: 100 Double Unders 25 Push Press 40/30 50 Kettlebell Swings 24/16 25 Push Press 40/30 100 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 4 rounds of: 400m Run 9 Front Squats 60/40 9 Handstand Push Ups 7 Front Squats 60/40 7 Handstand Push Ups 5 Front Squats 60/40 5 Handstand Push Ups PERFORMANCE Muscle Snatch 3×3 Snatch 5×3@75% Power Clean and Power Jerk 4×3@70% Hang Snatch Pull 3×5@90%
CONTINUE READINGFITNESS Press 5-5-5-5-5-5 Increasing Complete as many rounds as possible in 14 minutes of: 15 Box Jumps 10 Sumo Deadlift High Pull 40/30 5 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGHoliday Hours 2018 Monday 1st – Closed Tuesday 2nd – Normal Hours
CONTINUE READINGRest Day Holiday Hours 2017 Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours
CONTINUE READINGHoliday Hours 2017 – Members Only Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours Complete as many rounds and reps as possible in 20 minutes of: 200 Double Unders 30 Power Cleans 70/50 50 Toes to Bar 70 Burpees Post score to comments.
CONTINUE READINGHoliday Hours 2017 – Members Only Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours FITNESS AND PERFORMANCE Deadlift 10-10-10 Across “Loredo” 6 rounds for time of: 24 Air Squats 24 Push-ups 24 […]
CONTINUE READING