Holiday Hours 2017 – Members Only

Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm
Saturday 30th – Partner WOD: 7am
Sunday 31st – Closed
Monday 1st – Closed
Tuesday 2nd – Normal Hours

FITNESS AND PERFORMANCE

Deadlift
10-10-10 Across

“Loredo”

6 rounds for time of:

24 Air Squats
24 Push-ups
24 Walking Lunges
400m Run

Post load and scores to the whiteboard.