Power Clean EMOM for 6 minutes perform 5 reps Complete as many rounds as possible in 12 minutes of: 15 Box Jumps 15 Pull Ups 15 Push Jerk 60/40 Post load and rounds to the whiteboard
CONTINUE READINGOpen Gym Only 8am-10am (Members Only). Normal hours as of tomorrow. Front Squat 3-3-3-3-3 (2sec Pause) Amanda 9-7-5 for time of: Muscle ups Squat Snatches 61/43 Or Complete 5 rounds for time of: 300m Run 18 Kettlebell Swings 24/16 8 Squat Clean 60/40 Post times for Amanda to the whiteboard.
CONTINUE READINGWe are open tomorrow for members only from 8am to 10am. This will be run as an Open Gym session. Rest Day
CONTINUE READINGWe are closed today but open on Monday for members only from 8am to 10am, this will be run as an Open Gym session. Here is a WOD that can be completed at home. “Griff” For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time to comments.
CONTINUE READINGClosed today and tomorrow but here is a WOD that can be completed at home. Complete 4 rounds for time of: 20 Push Ups 30 Air Squats 50 Double Unders or 200m Run Post time to comments.
CONTINUE READINGWe are closed Good Friday and Easter Saturday, but a WOD will be posted on here that can be completed at home. We are open for Open Gym on Monday from 8am-10am to members only and will resume normal hours as of Tuesday. Sumo Deadlift 4-4-4-4 Increase For Time: 60 Chest to Bar Pull Ups 40 Shoulder […]
CONTINUE READING“Nancy” Complete 5 rounds for time of: 400m Run 15 Overhead Squats 42.5/30 Post time to the whiteboard.
CONTINUE READINGPower Snatch 3-3-3-3 Increase 10-9-8-7-6-5-4-3-2-1 for time of: Thrusters 60/42.5 Burpee Post load and time to the whiteboard
CONTINUE READINGBack Squat 3-3-3-3-3 (2sec Pause) Complete 4 rounds for time of: 21 Wall Balls 15 Handstand Push Ups 9 Hang Power Clean 70/50 Post load and time to the whiteboard
CONTINUE READINGRest Day
CONTINUE READING