FITNESS Back Squat 5×5 Across Rest 90secs between sets For Time: 50 Cal Row –then– 21-15 9 of: Shoulder to Overhead 42.5/30 Power Cleans 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 1km Run 20 Thrusters 60/40 30 Deadlifts 102.5/70 40 Lateral Burpees 50 Pull Ups Rx+ CTB PERFORMANCE Snatch Balance 5×3 Every 2 minutes for 20 minutes: Perform 1 Snatch – Build to a Heavy Snatch Pulls 3×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk EMOM for 10 minutes perform 3 reps Complete 10 rounds for time of: 25 Double Unders 10 Wall Balls 5 Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 10-8-6-4-2 Complete as many rounds as possible in 15 minutes of: 18 Kettlebell Swings 24/16 9 Burpees 200m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGPARTNER WOD Complete as many rounds as possible in 12 minutes of: 200m Partner Run 20 Synchro Dumbbell Snatches 30/20 20 Synchro Pistols/30 Air Squats Rest 3 minutes Complete as many rounds as possible in 6 minutes of: 8 Push Ups 8 Hang Power Clean 60/40 8 Box Jumps Post score to comments.
CONTINUE READINGFITNESS Push Press 7×5 Across Bent Over Barbell Row 3×10 Complete 2 rounds for time of: 40 Wall Balls 400m Run 20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Sumo Deadlift 3-3-3-3-3-3-3 Increasing in weight Complete as many rounds as possible in 14 minutes of: 70 Double Unders 50 Kettlebell Swings 24/16 30 Kettlebell Lunges 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 600m Run 30 Lateral Burpees 30 Thrusters 42.5/30 30 Power Cleans 42.5/30 30 Push Press 42.5/30 30 Power Snatches 42.5/30 30 Lateral Burpees 600m Run PERFORMANCE Muscle Snatch 5-4-3-2-1 Build to a heavy: Snatch + Hang Snatch + Snatch Balance Snatch High Pull 5×3@90% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Close Grip Bench Press 5×5 Strict Pull Ups 3×8 (weighted if possible) Complete as many rounds as possible in 12 minutes of: 200m Dumbbell Carry 20/10 20 Air Squats 20 Dumbbell Snatches 20/10 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING