Fitness

Push Press
10-10-10-10

Complete as many rounds as possible in 12 minutes of:

5 Hang Power Cleans 50/35
10 Front Squats 50/35
15 Burpees

Performance

Push Jerk
5RM

Complete as many rounds as possible in 10 minutes of:

30 Double Unders
3 Squat Cleans 60/40
3 Ring Dips
30 Double Unders
6 Squat Cleans 60/40
6 Ring Dips
30 Double Unders
9 Squat Cleans 60/40
9 Ring Dips
30 Double Unders
12 Squat Cleans 60/40
12 Ring Dips…etc

Post load and scores to the whiteboard.