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    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

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    ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

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WODS

  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on June 21, 2018

    FITNESS Front Squat 5-5-5-5-5 Complete 2 rounds for time of: 40/30 Cal Air Dyne 50 Butterfly Sit Ups 25 Deadlifts 60/40 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on June 20, 2018

    FITNESS For Time: 600m Run 50 Box Jump Overs 50 Handstand Push Ups 50 Wall Balls 800m Row PERFORMANCE Tall Snatch 3×3 Power Snatch + Snatch 6×1@75% Overhead Squat Build to a 10RM Hang Snatch Pull (Below Knee) 5×3@90% Post load and scores to the whiteboard.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on June 18, 2018

    FITNESS Press 5-5-5-5-5 Complete 5 rounds for time of: 10 Pull Ups 10 Push Press 45/30 10 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on June 18, 2018

    FITNESS Deadlift 5-5-5-5-5 Complete as many rounds as possible in 13 minutes of: 15/10 Cals Assault Bike 50 Double Unders 25 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on June 14, 2018

    FITNESS Front Squat (From the ground) 10-10-10-10 Complete as many reps as possible in 13 minutes of: 9 Push Press 40/25 12 Lateral Burpees 15 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on June 13, 2018

    FITNESS For Time: 200 Double Unders 800m Run 60 Pull Ups 40 Handstand Push Ups 30 Power Cleans 60/42.5 PERFORMANCE Snatch Balance 3×3 Snatch Build to 90% of your 1RM Then Every 2 minutes for 14 minutes: 1 Power Snatch + 1 Hang Power Snatch (Increasing) Post load and scores to the whiteboard.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on June 12, 2018

    FITNESS 4 sets: 5 Seated Strict Press + 12 Single Arm Dumbbell Row Complete as many reps as possible in 14 minutes of: 45secs on / 15secs off 20 Butterfly Sit Ups 20 Overhead Plate Lunges 20/10 20 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the […]

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on June 11, 2018

    FITNESS Back Squat Build to a heavy 5RM For Time: Buy in: 400m Medball Carry 42 Wall Balls 21 Sumo Deadlift High Pull 42.5/30 30 Wall Balls 15 Sumo Deadlift High Pull 42.5/30 18 Wall Balls 9 Sumo Deadlift High Pull 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to […]

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on June 10, 2018

    Rest Day

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  • WOD – PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on June 9, 2018

    In 18 minutes complete: Buy in: 100 Pull Ups Then in remaining time of: 30 Double Unders 18 Kettlebell Swings 24/16 10 Dumbbell Hang Power Cleans 20/10 Rx+ 25/15 and Chest to Bar Post scores to comments.

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