• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

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    ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

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WODS

  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on June 12, 2018

    FITNESS 4 sets: 5 Seated Strict Press + 12 Single Arm Dumbbell Row Complete as many reps as possible in 14 minutes of: 45secs on / 15secs off 20 Butterfly Sit Ups 20 Overhead Plate Lunges 20/10 20 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the […]

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on June 11, 2018

    FITNESS Back Squat Build to a heavy 5RM For Time: Buy in: 400m Medball Carry 42 Wall Balls 21 Sumo Deadlift High Pull 42.5/30 30 Wall Balls 15 Sumo Deadlift High Pull 42.5/30 18 Wall Balls 9 Sumo Deadlift High Pull 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to […]

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on June 10, 2018

    Rest Day

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  • WOD – PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on June 9, 2018

    In 18 minutes complete: Buy in: 100 Pull Ups Then in remaining time of: 30 Double Unders 18 Kettlebell Swings 24/16 10 Dumbbell Hang Power Cleans 20/10 Rx+ 25/15 and Chest to Bar Post scores to comments.

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  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on June 8, 2018

    FITNESS Close Grip Bench Press 5×5 Complete as many rounds as possible in 14 minutes of: 12 Box Jumps 9 Thrusters 42.5/30 200m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on June 7, 2018

    FITNESS Every 90secs for 5 sets: 5 Thrusters Complete 3 rounds for time of: 80 Double Unders 20 Hand Release Push Ups 20 Deadlifts 70/45 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on June 6, 2018

    FITNESS Complete 3 rounds for time of: 400m Run 25 Burpees 50 Wall Balls PERFORMANCE Muscle Snatch 1RM Every 30secs for 10 minutes 1 Snatch @65% Snatch Pulls 3×5@100% Post load and scores to the whiteboard.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on June 5, 2018

    FITNESS 5 sets of 6 Push Press + 12 Bent Over Row Complete as many rounds as possible in 14 minutes of: 9 Hang Power Clean 50/35 15 Pull Ups 21 Dumbbell Snatch 20/15 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on June 4, 2018

    FITNESS Back Squat 2-2-2-2-2-2 Increasing For Time: 50 Jumping Lunges 50 Box Jump Overs 50 Kettlebell Swings 24/16 50 Front Squats 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on June 3, 2018

    Rest Day

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