FITNESS
For Time:
200 Double Unders
800m Run
60 Pull Ups
40 Handstand Push Ups
30 Power Cleans 60/42.5
PERFORMANCE
Snatch Balance
3×3
Snatch
Build to 90% of your 1RM
Then
Every 2 minutes for 14 minutes:
1 Power Snatch + 1 Hang Power Snatch
(Increasing)
Post load and scores to the whiteboard.
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