WOD – SUNDAY

By CrossFit Boss | In CrossFit | on October 4, 2015

Rest Day The box is closed tomorrow for the Public Holiday and will return to normal hours as of Tuesday.

WOD – SATURDAY

By CrossFit Boss | In CrossFit | on October 3, 2015

Partner WOD Complete as many rounds in 18 minutes of: 20 Burpees 15 Sit Ups 10 Push Ups 150m Farmers carry every 3 minutes. Post total rounds to comments.

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on October 2, 2015

Testing Week

WOD – THURSDAY

By CrossFit Boss | In CrossFit | on October 1, 2015

Testing Week

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on September 30, 2015

Testing Week

WOD – TUESDAY

By CrossFit Boss | In CrossFit | on September 29, 2015

Testing Week

WOD – MONDAY

By CrossFit Boss | In CrossFit | on September 28, 2015

Testing Week

WOD – SUNDAY

By CrossFit Boss | In CrossFit | on September 27, 2015

Rest Day

WOD – SATURDAY

By CrossFit Boss | In CrossFit | on September 26, 2015

Partner WOD Complete 10 rounds of: 10 Toes to Bar 15 Burpees 20 Kettlebell Swings 24/16 30 Double Unders Post time to comments.

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on September 25, 2015

Power Snatch 15 mins to work up to a heavy single Complete 4 rounds for time of: 7 Clusters 70/45 150m Farmers Carry 32/20 Post load and time to the whiteboard.

OPENING HOURSX

MONDAY 5:00 AM - 8:00 PM

TUESDAY 5:00 AM - 8:00 PM

WEDNESDAY 5:00 AM - 8:00 PM

THURSDAY 5:00 AM - 8:00 PM

FRIDAY 5:00 AM - 7:00 PM

SATURDAY 6:00 AM - 12:00 PM

SUNDAY CLOSED

WODS

WOD – SUNDAY

WOD – SATURDAY

WOD – FRIDAY

WOD – THURSDAY

WOD – WEDNESDAY

WOD – TUESDAY

WOD – MONDAY

WOD – SUNDAY

WOD – SATURDAY

WOD – FRIDAY

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