Thruster 3RM (15min Cap) Open WOD 14.4 Complete as many rounds and reps as possible in 14 minutes of: 60 Cal Row 50 Toes to Bar 40 Wall Balls 30 Cleans 60/42.5 20 Ring Muscle Ups Post rounds and reps to the whiteboard.
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“The Ghost” Complete 6 rounds of: 1 minute of Rowing 1 minute of Burpees 1 minute of Double Unders 1 minute rest Post load and scores to the whiteboard.
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Push Jerk 1RM (15min Cap) “DT” 5 rounds for time of: 12 Deadlifts 70/47.5 9 Hang Power Clean 70/47.5 6 Push Jerk 70/47.5 Post load and time to the whiteboard.
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“CrossFit Total II” 1 rep Clean 1 rep Bench Press 1 rep Overhead Squat Post loads to the whiteboard.
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Open gym only today from 3pm to 5pm. Members Only.
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Easter Sunday
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We are closed today and through to Monday. Monday afternoon we’ll have Open Gym for members from 3pm to 5pm.
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We are closed today and through to Monday. Monday afternoon we’ll have Open Gym for members from 3pm to 5pm.
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We are closed tomorrow for Good Friday. Fitness Front Squat 10-8-6-4-2 Complete 5 rounds for time of: 20 Lunges 8 Hand Release Push Ups 12 Toes to Bar Performance Back Squat 3-3-3-3 Increasing 30-20-10 for time of: Hang Power Snatch 42.5/30 Toes to Bar Post load and scores to the whiteboard.
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Complete as many rounds as possible 17 minutes of: 10 Ground to Overhead 60/40 15 Box Jumps 500m Run Post rounds to the whiteboard.
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