“Partner WOD” Complete as many rounds as possible in 20 minutes of: 450m Run 20 Push Ups 12 Ground to Overhead 40/25 Post rounds to comments.
CONTINUE READINGSkill: Pistol Squats Complete 3 rounds for time of: 8 Muscle Ups/12 Chest to Bar Pull Ups 16 Alternating Dumbbell Snatch 25/17.5 18 Box Jumps 30/24 Post time to comments.
CONTINUE READINGBack Squats 3-3-3-3-3 21-15-9 for time: Deadlifts 100/70 Wall Balls 50 Double Unders Post load and time to comments
CONTINUE READINGWeighted Pull Ups 3-3-3-3-3 Complete 2 rounds for time of: 500m Run 30 Push Press 50/30 20 Burpee Pull Ups Post time to comments.
CONTINUE READINGSkill: Rope Climbs “The Chief” Max rounds in 3 minutes of: 3 Power Cleans 60/42.5 6 Push Ups 9 Air Squats Rest 1 minute and repeat for 5 cycles. Post rounds to comments.
CONTINUE READINGThruster 5-4-3-2-1 “Again Faster Elite Series WOD” For time 12-9-6 of: Thruster 50/35 Lateral Burpees Post loads and time to comments.
CONTINUE READINGRest Day
CONTINUE READINGOnly a 6am Session on this morning. Partner WOD Complete as many rounds as possible in 16 minutes of: Buy in: 300 Double Unders and 60 Hang Power Cleans 65/45 then 10 Sumo Deadlift High Pull 40/25 10 Push Ups 10 Sandbag Lunges 20/10 Post rounds to comments.
CONTINUE READINGStrict Press 3-3-3-3-3 Tabata Mash Up: Box Jump Overs Air Squats Sit Ups Post load and reps to comments.
CONTINUE READING
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