Complete 8 rounds for time of: 4 Handstand Push Ups 10 Pull Ups 6 Front Squats 70/50 Post time to comments.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD For Time: 5 rounds of: 15 Burpee Box Jumps Overs 8 Deadlift/Hang Power Clean/Front Squat Complex 50/30 then 900m Med Ball Relay Carry Post time to comments.
CONTINUE READINGPower Clean 1-1-1-1 For Time: 200 Double Unders 100 Kettlebell Swings 24/16 60 Wall Balls 30 Pull Ups Post load and time to comments.
CONTINUE READING3 x Max rep Strict Pull Ups (rest as needed between sets) Complete as many rounds as possible in 13 minutes of: 20 Hand Release Push Ups 15 Overhead Squats 45/30 Post rounds to comments.
CONTINUE READINGOverhead Squat 4-4-4-4 21-15-9-21 for time of: Thrusters 42.5/30 Kettlebell Swings 24/16 300m Run Post load and time to comments.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: Row 1000m (Pace Horse) 10 Front Squats 50/30 10 Push Press 50/30 Post results to comments.
CONTINUE READING
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