Rest Day
CONTINUE READINGPartner WOD Complete as many reps as possible in 16 minutes of: 30 Burpee Box Jumps 60 Wall Balls 90 Double Unders Post total reps to comments.
CONTINUE READINGS1: Front Squat 5-5-5 @ 75% S2: Front Squat 10 x 2 @ 70% Rest 60sec Complete 4 rounds for time of: 30 Kettlebell Swings 15 Handstand Push Ups/ 5 Wall Walks 10 Box Jumps 30/24 Post load and time to whiteboard
CONTINUE READINGSkill: Tyre Flips For Time: 1km Run 50 Push Ups 50 Sit Ups 50 Thrusters 20/15 1km Run Post time to whiteboard
CONTINUE READINGS1: Back Squat 5-5-5 @ 75% S2: Back Squat 2×2 @ 90%, 1×1 @ 95% For Time: 15 Snatch 60/40 21 Lateral Burpees 12 Snatch 60/40 15 Lateral Burpees 9 Snatch 60/40 21 Lateral Burpees Post load and time to whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD – (01/04/2013) Complete as many rounds as possible in 18 minutes of: 12 Box Jumps 9 Deadlifts 100/70 6 Handstand Push Ups 300m Sandbag Run In teams of 2, person 1 will complete 12 Box Jumps before person 2 then completes 12 Box Jumps, person 1 will then complete 9 Deadlifts before person […]
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