“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/25 Box Jump Push Press 35/25 Row (Calories) 1 minute rest between rounds. Post total reps to the whiteboard
CONTINUE READINGPush Press 15 minutes to find a 1RM Complete 5 rounds for time of: 300m Run 10 Clusters 60/40 Post load and time to the whiteboard
CONTINUE READINGFront Squat 3-3-3-3 Complete as many reps as possible in 10 minutes of: 50 Air Squats 40 Alternating Dumbbell Snatch 25/17.5 30 Kettlebell Swings 24/16 20 Pull Ups Post load and reps to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGNo sessions today due to the CrossFit Boss Christmas Party.
CONTINUE READINGNo sessions tomorrow due to the CrossFit Boss Christmas Party. “Lynne” 5 rounds for max reps of: Body Weight Bench Press Pull-ups Finisher: Tabata Mash Up Box Jump Overs Thrusters 20/15 Post reps to the whiteboard
CONTINUE READINGClean 15 minutes to find a 1RM For Time: 9 Overhead Squats 80/50 21 Kettlebell Swings 32/24 6 Overhead Squats 80/50 21 Kettlebell Swings 32/24 3 Overhead Squats 80/50 21 Kettlebell Swings 32/24 Post load and time to whiteboard
CONTINUE READING
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