Front Squat 5-5-5-5-5 Increase For Time: Buy in: 40 Knees to Elbow 150m Farmers Carry 21 Dumbbell Thrusters 150m Farmers Carry 15 Dumbbell Thrusters 150m Farmers Carry 9 Dumbbell Thrusters 150m Farmers Carry Weight 25/15 Post load and time to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READING“Partner WOD” Complete as many rounds as possible in 18 minutes of: 400m Run 25 Kettlebell Swings 32/24 25 Box Jumps 30/24 25 Ground to Overhead 60/40 Post rounds to comments.
CONTINUE READINGBeginners Skill: Kipping Pull Ups Strength: 4 x 5 Weighted Pull Ups Complete 3 rounds for time of: 18 Box Jumps 15 Hand Release Push Ups 12 Hang Power Cleans 70/50 9 Strict Handstand Push Ups Post load and time to the whiteboard
CONTINUE READINGHang Power Snatch 2-2-2-2-2 Increase Complete as many reps as possible in 10 minutes of: 25 Kettlebell Swings 24/16 30 Wall Balls 150m Medball Run (Each time you break) Post load and reps to the whiteboard
CONTINUE READINGRest Day
CONTINUE READING“Teams of 3” Complete as many reps and metres in 24 minutes of: 1st Minute: Max Metre Row 2nd Minute: Max Box Jump Overs 3rd Minute: Max Wall Balls 4th Minute: 150m Team Run Post total reps and metres to comments.
CONTINUE READING
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