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WODS

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on June 1, 2014

    Rest Day

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  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on May 31, 2014

    Partner Wod For Time: 300 Double Unders 50 Dumbbell Burpee Box Overs 25/15 75 Front Squats 70/50 Post time to comments.

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  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on May 30, 2014

    “Diane” 21-15-9 for time of: Deadlifts 102.5/70 Handstand Push Ups Push Jerk EMOM for 8 minutes perform 3 reps Post time and load to the whiteboard

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on May 29, 2014

    Overhead Squat 5-5-5 Across Complete as many rounds as possible in 12 minutes of: Buy in 15 Muscle Ups 150m Run 15 Toes to Bar 5 Squat Cleans 92.5/60 Post load and rounds to the whiteboard.

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on May 28, 2014

    “Morrison” 50-40-30-20 and 10 rep rounds of: Wall Balls Box Jumps Kettlebell Swings 24/16 Post time to the whiteboard.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 27, 2014

    Power Clean EMOM for 10 minutes perform 3 reps @ 70% Complete as many rounds as possible in 10 minutes of: 7 Shoulder to Overhead 70/50 13 Lateral Burpees Post load and rounds to the whiteboard.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on May 26, 2014

    Back Squat 3-3-3-3-3 Increase “Josh” For time of: 21 Overhead Squats 42.5/30 42 Pull Ups 15 Overhead Squats 42.5/30 30 Pull Ups 9 Overhead Squats 42.5/30 18 Pull Ups Post load and time to the whiteboard.

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on May 25, 2014

    Rest Day

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  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on May 24, 2014

    Regional Team Event 7 Male/female pairs move through stations 500m Row while partner completes 125 Double Unders (each) 50 Deadlifts while partner holds barbell at the waist 125/85 50 Toes to Bar while partner hangs Time cap: 21 minutes

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  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on May 23, 2014

    Push Press 15 minutes to find a 1RM Complete 5 rounds for time of: 300m Run 25 Push Ups 7 Thrusters 60/42.5 Post load and time for the whiteboard

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