Rest Day
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Partner WOD Complete as many reps of the ladder in 16 minutes of: 5 Chest to Bar 3 Burpee Box Jumps 10 Wall Balls 10 Chest to Bar 6 Burpee Box Jumps 10 Wall Balls 15 Chest to Bar 9 Burpee Box Jumps 10 Wall Balls 20 Chest to Bar 12 Burpee Box Jumps 10 […]
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Press 12 minutes to find a 1RM Complete 3 rounds for time of: 16 Ring Dips 14 Toes to Bar 10 Front Rack Lunges 70/50 Post load and time to the whiteboard
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Deadlift 16 minutes to find a 1RM Complete as many rounds as possible in 12 minutes of: 24 Kettlebell Swings 24/16 15 Power Snatch 50/30 300m Run Post load and rounds to the whiteboard
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“Nutts” For Time: 10 Handstand Push Ups 15 Deadlifts 115/80 25 Box Jumps 30/24 50 Pull Ups 100 Wall Balls 10ft 200 Double Unders 400m Plate Run 20/15 Post time to the whiteboard
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Push Jerk 15 minutes to find a 1RM Complete as many reps as possible in 9 minutes of: 21-15-9 Shoulder to Overhead 60/40 Lateral Burpees Post load and total reps to the whiteboard
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Back Squat 15 minutes to find a 1RM “Nasty Girls V2” 3 rounds for time of: 50 Alternating Pistols 7 Ring Muscle-Ups 10 Hang Power Cleans 80/52.5 Post load and time to the whiteboard
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We have no 8am session today due to the guys competing at WODStock, good luck to all competing today. Partner WOD Complete as many rounds as possible in 16 minutes of: 80 Double Unders 30 Push Ups 300m Relay Run When completing Double Unders, the other partner must hold the top of a Pull Up, […]
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Push Press 15 minutes to find a 1RM For Time: 60 Pull Ups 35 Kettlebell Swings 32/24 20 Back Squats 100/65 Post load and time to the whiteboard
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