Complete as many rounds as possible in 16 minutes of: 15 Box Jumps 10 Shoulder to Overhead 70/50 2 Rope Climbs Post rounds to the whiteboard.
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Push Press 5-5-5-5 @ 85% Complete 3 rounds for time of: 70 Double Unders 12 Front Squat 85/60 6 Muscle Ups Post load and time to the whiteboard
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Overhead Squat 15 minutes to find a 1RM Complete 5 rounds for time of: 8 Dumbbell Hang Power Clean 30/20 12 Toes to Bar Post load and time to the whiteboard.
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Rest Day
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Partner WOD 15 minute time: Complete 4 rounds of: 150m Run 20 Kettlebell Sumo Deadlift High Pull 24/16 In the remaining time complete as many rounds of: 20 Kettlebell Swings 24/16 30 Double Unders Post total rounds of Kettlebell Swings and Double Unders to comments.
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Clean 15 minutes to find a 1RM Complete as many rounds as possible in 20 minutes of: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats Or “Mary” 5 Handstand Push Ups 10 Pistol Squats 15 Pull Ups Post load and rounds to the whiteboard.
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Power Snatch 15 minutes to find a 1RM Complete 3 rounds for time of: 500m Run 12 Power Snatches 42.5/30 12 Burpee Bar Facing Post load and time to the whiteboard.
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2014 Regional Event 6 For Time: 50 Cal Row 50 Box Jump Overs 24/20 50 Deadlifts 82.5/55 50 Wall Balls 50 Ring Dips 50 Wall Balls 50 Deadlifts 82.5/55 50 Box Jump Overs 24/20 50 Cal Row 21 minute cut off Post load and time to the whiteboard.
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Power Clean 15 minutes to find a 1RM Complete 4 rounds for time of: 15 Kettlebell Swings 32/24 6 Bar Muscle Ups 8 Overhead Squats 70/45 Post load and time to the whiteboard
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Front Squat 15 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 10 Clean and Jerk 60/40 40 Double Unders 10 Burpees Post load and rounds to the whiteboard
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