Partner WOD Complete as many rounds as possible in 20 minutes of: 300m Partner Carry 30 Overhead Squats 50/30 30 Toes to Bar 30 Sumo Deadlift High Pull 50/30 Post rounds to comments.
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Power Snatch 3-3-3-3 @ 80% For Time: 25 Bar Muscle Ups/50 Pull Ups 40 Thrusters 42.5/30 20 Bar Facing Burpees Post load and time to the whiteboard.
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Front Squat 5-5-5-5 @ 85% Complete as many rounds as possible in 8 minutes of: 12 Deadlifts 90/60 10 Handstand Push Ups 8 Box Jump Overs Post load and rounds to the whiteboard
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Compete 4 rounds for time of: 300m Sandbag Run 25 Wall Balls 20 Kettlebell Swings 24/16 Post time to the whiteboard.
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Push Jerk 5-5-5-5 @ 85% Complete as many rounds of the ladder in 9 minutes of: 3-6-9-12-15… Hang Power Clean 60/40 Lateral Burpees 20 Double Unders Post load and rounds to the whiteboard.
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Back Squat 5-5-5-5 @ 85% 15-12-9 for time of: Box Jumps 30/24 Strict Ring Dips Squat Cleans 70/50 Post load and time time to the whiteboard
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Last day of the Pan Pacific Masters Fitness Challenge, good luck to the girls today. Rest Day
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Good luck to the girls on Day 2 of the Pan Pacific Masters Fitness Challenge. Check out the action at the Runaway Bay Sports Super Centre. Partner WOD Complete 2 rounds for time of: 150 Double Unders 75 Wall Balls 50 Deadlifts 100/70 Post time to comments.
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Good luck to the girls competing today and over the weekend at the Pan Pacific Masters Fitness Challenge. Check out the action at the Runaway Bay Sports Super Centre. Bench Press 15 minutes to find a 3RM Heavy Helen Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 32/24 12 Chest to Bar […]
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Back Squat 5-5-5-5 @ 85% For Time: 40 Dumbbell Snatches 30/20 9 Burpees 6 Thrusters 50/35 Complete Thrusters and Burpees every 10 Snatches Post load and time to the whiteboard
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