Overhead Squat 15 minutes to work up to a heavy single Complete 3 rounds for time of: 30 Toes to Bar 20 Bar Facing Burpees Post load and time to the whiteboard
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“Kelly” Complete 5 rounds for time of: Run 400m 30 Box Jumps 30 Wall Balls Post time to the whiteboard.
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Push Press 5×2@95% Fran 21-15-9 for time: Thrusters 42.5/30 Pull Ups Or Heavy Fran 15-12-9 for time: Thrusters 60/42.5 Pull Ups 20/10 Post time to the whiteboard.
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Back Squat 2×2@95% 3×1@100% 111227 Complete 5 rounds for time of: 9 Deadlifts 60/40 6 Hang Power Snatch 60/40 3 Overhead Squats 60/40 Post load and time to the whiteboard.
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Rest Day
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Partner WOD For Time: 100 Overhead Lunges 20/15 100 Burpees 600m Run 100 Kettlebell Swings 24/16 100 Box Jumps Post time to comments.
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Power Clean EMOM for 6 minutes 3 reps @ 75% Complete 3 rounds for time of: 10 Clean and Jerk 60/40 12 Pistol Squats 16/12 2 Rope Climbs Post load and time to the whiteboard.
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Front Squat 1×5@85% 2×3@90% 2×2@95% For Time: 100 Double Unders 50 Wall Balls 25 Bar Muscle Ups 50 Wall Balls 100 Double Unders Post load and time to the whiteboard.
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Complete 3 rounds for time of: 700m Run 30 Kettlebell Swings 32/24 20 Toes to Bar Post time to the whiteboard
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Power Snatch EMOM for 6 minutes 3 reps Complete 5 rounds for time of: 10 Burpee Box Jumps 4 Squat Cleans 85/55 Post load and time to the whiteboard.
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