Members please see our updated schedule over this holiday period. Normal hours as of 5th of January. Rest Day
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Members please see our updated schedule over this holiday period. Normal hours as of 5th of January. Rest Day
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Members please see our updated schedule over this holiday period. Normal hours as of 5th of January. Rest Day
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Merry Christmas to all our members and their families. Stay safe and enjoy the day.
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Members please see our updated schedule over this holiday period. Normal hours as of 5th of January. 12 Days of Christmas 2014 1. Thruster 60/40 2. Pull Ups/Bar Muscle Ups 3. Clean and Jerk 60/40 4. Lateral Burpees 5. Deadlifts 60/40 6. Wall Balls 11/10 7. Chest to Bar Pull Ups 8. Handstand Push Ups […]
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Bench Press 2-2-2-2-2-2 For Time: 400m Run 30 Back Squats 70/50 200 Double Unders 400m Farmers Carry 25/20 Post load and time to the whiteboard.
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Front Squat 2×2@95% 3×1@100% Complete as many rounds as possible in 10 minutes of: 9 Burpee Box Jump Overs 12 Dumbbell Snatch 30/20 Post load and rounds to the whiteboard.
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Partner WOD Complete as many rounds as possible in 20 minutes of: 60 Hand Release Push Ups 300m Run 80 Butterfly Sit Ups 300m Run 60 Jumping Lunges 300m Run Post rounds to comments.
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Push Jerk 15 minutes to work up to a heavy single. 141210 In front of a clock set for 12 minutes with a 60/42.5kg barbell: 1 minute of Squat Cleans 1 minute of Push Jerks 2 minutes of Squat Cleans 2 minutes of Push Jerks 3 minutes of Squat Cleans 3 minutes of Push Jerks […]
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