Push Press 15minutes to build to a heavy 3 Complete 3 rounds for time of: 75 Double Unders 50 Air Squats 25 Power Snatch 35/20 Post load and time to the whiteboard.
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Back Squat 4×2 @ 90% Complete as many rounds as possible in 10 minutes of: 7 Hand Release Push Ups 7 Toes to Bar 7 Clean and Jerk 60/40 Post load and rounds to the whiteboard.
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For Time: 800m Run 50 Kettlebell Swings 32/24 30 Box Jumps 30/24 50 Burpees 6 inch target 800m Run Post time to the whiteboard.
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Press 3-3-3-3-3 Skill: Doube Unders Complete 4 rounds for time of: 5 Bar Muscle Ups 10 Deadlifts 100/70 20 Wall Balls Post load and time to the whiteboard.
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Squat Clean 3-3-3-3-3 Increasing TNG For Time: 30 Ring Dips 20 Clusters 70/45 30 Ring Dips Post load and time to the whiteboard.
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Rest Day
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Partner WOD For Time: (15min time cap) 3 Lateral Burpee Box Jumps Overs 3 Hang Power Cleans 60/40 300m Run 6 Lateral Burpee Box Jumps Overs 6 Hang Power Cleans 60/40 300m Run 9 Lateral Burpee Box Jumps Overs 9 Hang Power Cleans 60/40 300m Run 12 Lateral Burpee Box Jumps Overs 12 Hang Power […]
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Push Jerk 5-5-5-5 TNG Heaviest weight Possible “Open WOD 14.2” Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 Overhead Squats 43/30 10 Chest to Bar Pull Ups From 3:00-6:00 2 rounds of: 12 Overhead Squats 43/30 12 Chest to Bar Pull Ups From 6:00-9:00 2 rounds of: 14 […]
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Front Squat 6-6-6 Complete 4 rounds for time of: 40 Double Unders 20 Kettlebell Swings 24/16 10 Push Press 50/35 Post load and time to the whiteboard.
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“Open WOD 14.4” Complete as many rounds and repetitions as possible in 14 minutes of: 60 Cal Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 20 Ring Muscle Ups Post total reps to the whiteboard.
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