Back Squat 3-3-3-3 @ 85% For Time: 50 Burpees 40 Deadlifts 60/40 30 Shoulder to Overhead 60/40 20 Front Squats 60/40 Post load and time to the whiteboard.
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Complete as many rounds of: 00:00 – 06:00 AMRAP of: 6 Power Cleans 62.5/45 9 Wall Balls 08:00 – 12:00 AMRAP of: 9 Box Jumps 6 Overhead Squat 52.5/35 Post total rounds to the whiteboard.
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Shoulder to Overhead 10-10-10 Complete as many rounds as possible in 10 minutes of: 9 Thrusters 45/32.5 9 Ring Dips 50 Double Unders Post load and rounds to the whiteboard.
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Every 2 minutes for 12 minutes Power Clean + Squat Clean + Front Squat Complete as many reps of the ladder in 12 minutes of: 3 Power Snatch 55/32.5 3 Lateral Burpees 3 Chest to Bar Pull Ups 6 Power Snatch 55/32.5 6 Lateral Burpees 6 Chest to Bar Pull Ups 9 Power Snatch 55/32.5 […]
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Partner WOD Complete as many rounds as possible in 20 minutes of: 5 Push Press 60/40 10 Box Jumps 15 Wall Balls Post total rounds to comments.
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Snatch Complex Power Snatch + Hang Snatch + Overhead Squat 12 minutes to work up to a heavy single For Time: (10 minute Cap) 30 Handstand Push Ups 2 Deadlift 125/85 4 Toes to Bar 4 Deadlift 125/85 8 Toes to Bar 6 Deadlift 125/85 12 Toes to Bar 8 Deadlift 125/85 16 Toes to […]
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Front Squat 10×70%, 7×75%, 5×80%, 3×85%, 2×90% Complete 3 rounds for time of: 20 Pistol Squats 12 Hang Power Clean 60/40 7 Ring Muscle Ups Post load and time to the whiteboard.
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Complete 3 x 5 minute rounds of: 400m Run Then rounds of: 30 Double Unders 15 Kettlebell Swings 24/16 1 minute rest Post total reps to the whiteboard.
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Push Press 5-5-5 For Time: 70 Wall Balls 50 Chest to Bar Pull Ups 30 Thrusters 42.5/30 Post load and time to the whiteboard.
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