Rest Day
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Partner WOD Complete as many reps in 18 minutes of: 1st minute Max Burpees 2nd minute Max Shoulder to Overhead 30/20 3rd minute Max Row Post reps to comments.
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Push Press 3-3-3-3-3 Increasing Complete 4 rounds for time of: 300m Sandbag Run 12 Sumo Deadlift High Pull 45/30 15 Box Jumps Post load and time to the whiteboard.
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Overhead Squat 3-3-3-3 increasing Complete as many rounds as possible in 12 minutes of: 15 Toes to Bar 10 Hang Power Cleans 60/40 Post load and rounds to the whiteboard.
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For Time: (12min Cap) 15 Thrusters 52.5/35 15 Burpee Box Jump Overs 15 Kettlebell Swings 32/24 12 Thrusters 52.5/35 12 Burpee Box Jump Overs 12 Kettlebell Swings 32/24 9 Thrusters 52.5/35 9 Burpee Box Jump Overs 9 Kettlebell Swings 32/24 6 Thrusters 52.5/35 6 Burpee Box Jump Overs 6 Kettlebell Swings 32/24 3 Thrusters 52.5/35 […]
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Squat Clean Thruster 3-3-3-3-3-3 Increasing every 90sec For Time: 100 Double Unders Then 21-15-9 of: Dumbbell Snatch 30/20 Chest to Bar Pull Ups Then 100 Double Unders Post load and time to the whiteboard.
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EMOM for 12 minutes of: Odd: Back Squat 3 reps @ 85% Even: 5 Strict Handstand Push Ups For Time: 10 Muscle Ups 15 Clean and Jerk 62.5/45 75 Wall Balls 15 Clean and Jerk 62.5/45 10 Muscle Ups Post load and time to the whiteboard.
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Partner WOD Complete as many rounds as possible in 16 minutes of: 5 Push Ups 10 Air Squats 20 Double Unders Post rounds to the comment.
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Press 5-5-5-5 Complete 4 rounds for time of: 300m Run 16 Kettlebell Swings 24/16 10 Toes to Bar Post load and time to the whiteboard.
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