Power Snatch 15 minutes to find a 1RM 12-9-6 for time: Bar Muscle Ups Deadlifts 140/90 Box Jumps 30/24 Post load and time to the whiteboard.
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Overhead Squat 15 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 6 Hang Power Clean 70/45 8 Front Rack Lunges 70/45 10 Handstand Push Ups Post load and rounds to the whiteboard.
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For Time: Row 1000m 200 Double Unders 2km Run Post time to the whiteboard.
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Push Jerk 15 minutes to find a 1RM For Time: 6 Power Cleans 100/65 20 Wall Balls 5 Power Cleans 100/65 20 Wall Balls 4 Power Cleans 100/65 20 Wall Balls 3 Power Cleans 100/65 20 Wall Balls 2 Power Cleans 100/65 20 Wall Balls Post load and time to the whiteboard.
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Front Squat 15 minutes to find a 1RM For Time: 40 Chest to Bar Pull Ups 30 Thrusters 42.5/30 20 Burpees 20 Chest to Bar Pull Ups 15 Thrusters 42.5/30 10 Burpees Post load and time to the whiteboard.
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Rest Day
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Partner WOD Complete as many reps as possible in 18 minutes of: 300m Run 20 Push Press 50/35 30 Air Squats 40 Kettlebell Swings 24/16 Post total reps to comments.
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Power Clean 15 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 12 Box Jumps 9 Hang Power Snatch 50/35 6 Lateral Burpees Post load and rounds to the whiteboard.
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Back Squat 15 minutes to find a 1RM Complete 8 rounds for time of: 30 Double Unders 3 Thrusters 75/50 4 Muscle Ups Post load and time to the whiteboard.
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Press & Push Press 18 minutes to find a 1RM of each Complete as many reps as possible in 12 minutes of: 30 Dumbbell Snatches 30/20 30 Toes to Bar 30 Handstand Push Ups Post load and reps to the whiteboard
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