Deadlift 4×5 @ 80% 21-15-9 for time of: Thruster 50/35 Dumbbell Box Overs Post load and time to the whiteboard.
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Rest Day
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This year marks the 100th Anniversary of the landing at Gallipoli on the 25th of April 1915. Partner WOD “Hoppy” Complete as many rounds as possible in 17 minutes of: 21 Lateral Bar Burpees 16 Box Jumps 24/20 8 Front Rack Forward Lunges 60/40 3 Ground to Overhead 60/40 Post rounds to comments.
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Push Press 4×5 @ 80% Complete as many rounds as possible in 12 minutes of: 15 Chest to Bar Pull Ups 12 Bar Facing Burpees 9 Squat Cleans 70/50 Post load and rounds to the whiteboard.
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Front Squat 4×5 @ 80% Complete 4 rounds for time of: 5 Hang Power Snatch 50/35 15 Kettlebell Swings 32/24 300m Run Post load and time to the whiteboard.
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Complete 10 rounds for time of: 5 Strict Handstand Push Ups 10 Box Jumps 1 Rope Climb Post time to the whiteboard.
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Seated Press 5-5-5-5 For Time: 10 Overhead Squats 70/45 10 Toes to Bar 10 Shoulder to Overhead 70/45 10 Toes to Bar 10 Thrusters 70/45 10 Toes to Bar 10 Shoulder to Overhead 70/45 10 Toes to Bar 10 Overhead Squats 70/45 Post load and time to the whiteboard.
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Back Squat 4×5 @ 80% Complete as many rounds as possible in 15 minutes of: 6 Power Cleans 60/40 7 Burpees 30 Double Unders Post load and rounds to the whiteboard.
CONTINUE READINGRest Day
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Partner WOD 15 Minute Time Cap Complete: 150 Wall Balls 60 Push Jerks 60/40 30 Strict Ring Dips Then in the remaining time Max Thrusters 60/40 Post total reps of Thrusters to comments.
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