“Holleyman” 30 rounds for time of: 5 Wall Balls 3 Handstand Push Ups 1 Power Clean 102.5/70 Post time to the whiteboard.
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“CrossFit Total” Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep Post loads to the whiteboard
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For Time: 25 Walking Lunge Steps 20 Pull Ups 50 Box Jumps 20 Double Unders 25 Ring Dips 20 Knees to Elbows 30 Kettlebell Swings 32/24 30 Sit Ups 20 Hang Squat Cleans 15/10 25 Back Extensions 30 Wall Ball 3 Rope Climb Post time to the whiteboard
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10-8-6-4-2 reps for time of: Muscle-up Box Jump 40/30 Post time to the whiteboard
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Power Clean 1-1-1-1-1-1-1 Complete 3 rounds for time of: 20 Dumbbell Snatches 30/20 15 Toes to Bar 5 Overhead Squats 60/42.5 Post loads and time to the whiteboard
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Rest Day
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Partner WOD 5 rounds for time of: 50 Double Unders 25 Kettlebell Swings 24/16 20 Chest to Bar Pull Ups 10 Clean and Jerks 60/40 Post time to comments.
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For time: 15 Thruster 60/42.5 Run 200 meters 20 Thruster 42.5/30 Run 400 meters 30 Thruster 30/20 Run 800 meters Post time to the whiteboard
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Skill: Handstand Walks Five rounds for time of: 5 Deadlift 125/85 10 Burpees Post time to the whiteboard
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Boss | 30 Retest “Jackie” 1000m Row 50 Thrusters 20/15 30 Pull Ups Post time to the whiteboard.
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